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Overcome Insomnia
Nov. 02, 2019 - 11:15 AM to 12:15 PM ET

Silver Spring Civic Center; 1 Veterans Plaza Silver Spring, MD 20910

An actor’s life is filled with ups and downs. Due to the nature of work, we can sometimes feel worried, imbalanced, nervous, and more.

​In this express workshop, host and actress Vanessa Meadows will share some of her most innovative and cognitive-based strategies for actors so that they can to begin to successfully take control of stress and anxiety in their careers, audition room and personal lives.

An actor, instructor, & speaker, Meadows has been acting and performing for over 25 years. Throughout her career she has been involved in over 50 productions on both the stage and screen, and has taught musical theater (Syracuse Children's Theater), been a casting assistant on an award-winning film (TRI), produced and much more. In addition to acting, she currently hosts workshops for actors and her upcoming self-produced documentary is in post-production.

RSVP: Reservations are required. Please complete form below to RSVP. Please note that you must be logged in to RSVP. 
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This event is only open to paid-up SAG-AFTRA members in good standing — no guests are allowed. Parents/guardians of performers under 18 years old are welcome. SAG-AFTRA members, please bring your membership card or digital card from the app (paid through October 31, 2019 or April 30, 2020) for admittance.

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