Movement for Performers with Paolina Weber-Recruit intrinsic muscles to pull posture

days since last accident 182

Paolina has developed movements that incorporates Pilates geared towards Performers, with a focus on dancers and singers. All levels are welcome to participate in this co-ed workshop. Participants will gain renewed confidence as they move through breathing, focus exercise and warm-ups in a fun and secure environment. Wear comfortable, loose attire. Please bring a mat or large towel to class.

 

Event Date: 
Thursday, January 18, 2018 13:00 - 14:00