Movement for Performers –with Paolina Weber - recruit intrinsic core muscles for a better posture

days since last accident 182

Paolina has developed Pilates for Performers, with a focus on dancers, singers and performers. All levels are welcome to participate in this co-ed movement workshop. Participants will gain renewed confidence as they move through breathing, focus exercise and warm ups in a fun and secure environment. Comfortable attire is recommended. Mats will be provided or you can bring your own.

 

Paolina Weber began her fitness journey at an early age with Carlo Trier, a student of Joe Pilates whose discipline she embodies. Paolina, a performer herself, has an M.A. in Social Science, a B.A in Political Science and over 15years of fitness training. PMA certified Pilates instructor, with certifications in Post rehabilitation injury education, Pre/Post Natal Fitness, Osteoporosis, Youth Fitness, National Academy of Sports Medicine Personal Trainer, Aerobics and Fitness Association (Group or Personal training) and International Sports Medicine Association. She has inspired countless clients through private instruction and as a Pilates/Fitness Instructor in NYC.

Event Date: 
Thursday, September 21, 2017 13:00 - 14:00