Mind and Body Tune Up, March 28

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Mind and Body Tune Up, March 28
Start: 03/29/2016 - 1:00am
End: 03/29/2016 - 3:00am

Mind and Body Tune Up, March 28

Have your New Years’ fitness goals been derailed? Are you so busy between gigs, auditions, rehearsals, classes and survival work that working out is only a notion? An actor’s body is their most important instrument. Learn techniques to keep you mentally and physically grounded. Learn yoga and exercise strategies that can be incorporated into your hectic actor’s life. 

Presented by Kathleen Lawlor and Ali Goodman.

Kathleen Lawlor is a certified yoga instructor, actor, singer, writer and producer.
Ali Goodman is a Team Beachbody Coach, actor, voiceover artist, singer, wife and mom.

This will be low-impact; dress accordingly! Bring a yoga mat if you have one, if not, come anyway!

When: 6-8 p.m., Monday, March 28

Where: KMRC
1 E. Erie, Suite 660
Chicago, IL 60611
(Park at 10 East Ontario. Enter on the north side of Ontario between Wabash and State, and then take a ticket. When you sign in, you may purchase a four-hour ticket for $13 cash, $14 Visa, MasterCard or American Express payment. You will need both tickets to exit the parking structure.)

Please RSVP to Kathy Byrne at kathy.byrne@sagaftra.org.

This workshop is only open to paid-up SAG-AFTRA members in good standing — no guests are allowed. Parents/guardians of performers under 18 years old are welcome. SAG-AFTRA members, please bring your membership card (paid through April 30, 2016) for admittance.